...If you are seeking a guaranteed proven means to attain a healthy body in a serene mind, then YOGA is for you! Yoga is an authentic time-tested system to attain peace of mind and physical wellbeing. It has been intensively researched and molded into a composite system by the Indian sages down the ages. It can be practiced by anybody at any age to gain discipline - be it spiritual, mental or physical.

WHAT EXACTLY IS YOGA?

Yoga is the panacea for innumerable diseases. It can also provide mental stability. Yoga can further fortify your body.

YOGA PHILOSOPHY

It unites the Individual Self (Jiva) with the universal Self (Brahman). In fact, the Jiva is just a microcosmic reflection of the Brahman.

The term 'Yoga' h...more

Yoga For Good Health

...The word "Yoga" is derived from the sanskrit word "yeund" meaning to yoke or join. According to Hindu philosophy this means union of the individual soul (Jivatma) with universal consciousness (Parmatma), - or the union of the body with the mind and mind with the soul. This art defines methods and practices which help an individual attain divine realization.

Suffering is a part of life - whether physical, mental or spiritual. The science of yoga focuses on different areas of body, mind and spirit to bring them into perfect harmony to achie...more

spiritual Parenting Through the Use of Yoga

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There has been much talk and attention put on yoga lately. The practice of yoga has been around for thousands of years and here in the west, it has taken off with adults who benefit from its physical properties. It is used to combat obesity, teach centering and relaxation. It is becoming so commonplace that we see it being used at YMCAs, health clubs, and even churches. Yet few people have seen the big picture of how yoga can be used as a tool in spiritual parenting. By combining the physical movements of yoga with positive parenting skills, parents will benefit by moving...more

Yoga studio Customer Service

...p>Am I too old to practice Yoga?
What kind of Yoga do you teach?
What should I wear to a Yoga class?
What should I bring with me to a Yoga session?

There could be 30 routine Yoga FAQs, which you and your staff constantly field in the course of a month.

You can make life easier on yourself, or your customer service staff, by listing the routine Yoga inquiry questions and answers, or by having anyone who answers the phone, list all of them.

Make sure everyone who answers the phone, knows the answers to routine inquiries. This is also good for your morale, and the morale of your custome...more

Music For Yoga Meditation And Other Joys