Golf Vacation & Rail Road Adventure

For a unique and truly unforgettable golfing experience, a vacation package combining golf at a variety of stunningly scenic golf courses and a two-day rail tour through the incredible Canadian Rockies cant be beat.

The Canadian Rockies have long been recognized as one of the true natural wonders of the world. For over one hundred years, tourists have come to the Canadian Rockies to marvel at the incredible scenery and luxuriate in the peace and quiet of one of the most beautiful and unspoilt wilderness areas on Earth. The towering snow-capped mountains, cobalt blue skies, sparkling-clear glacier-fed rivers and hushed, green forests are the reality of the Canadian Rockies.

Even better, the Canadian Rockies also feature some of the most challenging and enjoyable golf courses in the world. Imagine playing on a classic championship golf course near the attractive resort towns of Jasper or Banff, designed by Canadas master golf course architect, Stanley Thompson. Take in the Kananaskis Country Golf Courses, Mt. Kidd and Mt. Lorette designed by Robert Trent Jones, Sr. And the most recent additions to golf in the Canadian Rockies, SilverTip Golf Resort a Les Furber design and the Gary Browning creation at the Stewart Creek Golf & Country Club. Each classic course is an intriguing blend of beautiful landscapes and challenging terrain.

Then, after enjoying luxurious accommodation, fine dining and unique shopping opportunities, boarding the Rocky Mountaineer Railtour for the ultimate train travel experience. The Rocky Mountaineer is a unique two-day journey through some of the worlds most spectacular scenery. Every guest is assured of the best of Canadian hospitality and service as the luxurious train weaves its way along historic rail routes. The landscape and history is brought to life by knowledgeable onboard commentary - and by the glimpses of bears, moose and eagles.

Disembarking on the west coast, the traveler is greeted by the cosmopolitan attractions of Vancouver and the 2010 Olympic village of Whistler, British Columbia. Whistler, long famous as one of the very best ski resorts in North America, is quickly becoming popular as a destination golf resort as well. world-class accommodations, excellent restaurants and beautiful mountain scenery are complemented by several fine golf courses. Designs by Jack Nicklaus (Nicklaus North Golf Course), Robert Trent Jones Jr. (Chateau Whistler Golf Club), Arnold Palmer (Whistler Golf Club), and Robert Cupp (Big Sky Golf & Country Club), each course has its own special character and challenges. Again, as in the Canadian Rockies, the scenery, fresh air and general laid-back friendliness are provided free of charge!

K. Gordon Schultz
President
http://www.GolfCanadasWest.com

Copyright 2007 Golf Canadas West. This article can be reproduced in its entirety, if the author credit and website address is retained.

K. Gordon Schultz is president of Canmore Golf & Curling Club and the founder of Golf Canada's West Customized Golf Vacations. His company offers customized golf vacations packages to Alberta and British Columbia being the Western Canada's leading golf vacation specialist. Toll free 877 323 3633, or visit http://www.GolfCanadasWest.com

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The Difference Between Aerobic and Anaerobic Exercises

Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic, and have a very different effect on the body. If youre just getting started on an exercise regimen, this information will help you sort out the difference between the two and tailor your workouts accordingly.

So exactly what is the definition of aerobic exercise? Aerobic means with oxygen, where anaerobic is without oxygen. No, that doesnt entail holding your breath while exercising! Rather, it refers to cellular tissues producing energy without having to rely on oxygen availability. Alternatively, you may have guessed that aerobic exercise requires large supplies of oxygen to generate energy. The fundamental difference between aerobic and anaerobic exercises is that simple.

A more detailed definition is that during aerobic exercise, activity is so sustained that it requires large amounts of oxygen. The muscles utilize oxygen to burn fat and glucose to manufacture adenosine triphosphate (ATP) - the basic energy vehicle for all cells in the body. During the initial stages of aerobic exercise, glycogen is transformed into glucose. If glucose stores become depleted, fat is metabolized as fuel. Its interesting to note that runners high occurs when muscles have exhausted their immediate glycogen stores and begin relying only on oxygen, which releases endorphins in the brain.

During anaerobic exercise, the muscles being used rely on energy-producing processes that dont require large amounts of oxygen. Instead, the body metabolizes muscle glycogen to produce power. Glycogen is supplied by blood sugar, which is manufactured by the liver from dietary amino acids and carbohydrates--whole grain, of course! Anaerobic exercise is so fast and brief that it doesn't have time to rely on oxygen, so glycogen is used.

Some people mistakenly believe that aerobic exercise makes you small and weak. However, it actually tones muscle throughout your body and burns fat. This will make you look good in your bathing suit--not to mention your birthday suit! The effects that aerobic activity has on your body are not merely cosmetic - there are numerous health bonuses, such as:

Improved circulation and lower blood pressure
Increased lung capacity through stronger respiratory muscles
A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
Reduced risk of cardiovascular disease

The effects that anaerobic exercise has on your body involves being able to deliver powerful performance on demand. That comes in handy when sprinting to the finish line, or making a break to score after stealing the ball. Muscles that are anaerobically trained develop differently, which boosts their performance in brief, high-intensity situations. Benefits include:

Stronger bones
Reduced muscle atrophy with age
Increased speed and power
Increased muscle strength and mass

Its important to understand the different types of exercises that produce an aerobic vs. anaerobic effect. Anaerobic benefits are produced by brief, high-intensity activities, while in the aerobic zone, effort is moderate with a steady heart rate.

Specific types of anaerobic exercise include tennis, weight lifting, sprinting and jumping. If youd prefer not to frequent a gym, weight lifting can be performed in the comfort of your own home. A few dumb-bells, a weight bench and medicine ball are all you need.

Some good aerobic exercises are walking, running, swimming, cycling, cross-country skiing and rowing. Fortunately, you can do aerobic exercises at home: riding an exercise bike, walking on a treadmill, or following an exercise video - the choices are virtually endless. This is particularly helpful if its rainy or drastically cold outdoors. Also, depending on where you live, going snow-shoeing, hiking or kayaking is possible without ever having to step foot in the car!

Combining aerobic and anaerobic exercise is essential to maintaining overall balanced fitness. While most associate getting into shape with aerobic activities, anaerobic exercise is a beneficial complement to aerobic exercise. For example, weight lifting is a great way to add even more tone and definition beyond what aerobic training provides.

Be sure to check with your physician before beginning any exercise regimen. Also, its very important to begin any exercise program slowly. Many people overdo it and lose motivation or worse yet, sustain injury. You may experience a little soreness the day after working out in the beginning; but if you are so sore that you can only work out one or two times per week it is counter-productive. Make exercise a healthy habit by doing a little every day; you can increase the intensity as you build endurance and strength over time.

Of course, a daily exercise routine is just one factor in the equation for optimum health. You should also enjoy a nutritious and delicious diet, get eight hours of sleep every night, say no habits such as smoking and excessive drinking, and make sure you get the full spectrum of vitamins and minerals that your body needs to look and feel its best.

Want to learn more about the role of Joint Support and the Best Bodybuilding supplements as part of fitness program? Visit us at Natural Fit Supplements

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