... some Yoga teachers have a narrow-minded view of Yoga, as a stricly physical recreation, similar to gymnastics.

Recently, I was addressing an audience in Pawtucket, Rhode island, about the benefits of Chair Yoga. One member of the audience raised her hand and asked, What is the most important physical exercise in Yoga? My answer was that if you are only looking at the physical aspect of Yoga, Pranayama is the most important exercise, but there is much more to Yoga than physical exercise.

Even though my answer went into great length about the aspects and benefits of Yoga, a gentleman later told me than he would have imagined the Headstand (Salamba Sirsasana) was the most important aspect of Yoga. My reply was, Did you ever take a Yoga class? He admitted that it was the fear of doing a headstand, which kept him away from trying a Yoga class.

Now, unless Yoga teachers explain the holistic health benefits of a steady Yoga practice to the public, decades will pass by and these myths will flourish.more

Yoga in Practice: Projecting Happiness

...ot always be able to do this, but you should try to improve. You could keep a log of daily situations that end peacefully and those that did not.

This is not meant to make you feel guilty, but it is a course in self-improvement.

You will then see your daily shortcomings and your success. Learn to develop your power of influence for the common good.

It does not matter who is right, especially, if your intention is to proliferate happiness. Related to this, I share one more quote by Mahatma Gandhi.

What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the name of totalitarianism or the holy name of liberty or democracy? - Mahatma Gandhi

Think about these words, and how you can make the world around you a happier place. This concept is contagious, but it has to come from within and spread worldwide.more

Yoga Poses On The GO

...Yoga orginated in India 5000 years ago. Yoga is all about poses, breathing exercises and meditation. Yoga poses provide benefits such as strengthening and toning muscles as well as, relaxing your body and mind. The mental attributes yoga provides is astounding to the people who begin a yoga program. The physical, mental and spiritual benefits of yoga are powerful. If you are looking for a make over for your life, starting a yoga program promises results for your physical and mental well being without a doubt!

Today's hectic lifestyles demand versatile exercise programs that can be done anywhere and at anytime. That is why yoga's flexibility makes it a popular choice for those with active and overloaded schedules. These poses can be practiced throughout your day to reduce stress, tension and stiffness, clear the mind, increase mobility, and maintain a balanced body. There are simple and effective Yoga poses that take only a few minutes for you to practice.

There are many different Yoga poses you can practice quickly, anywhere you choose and still reap the excellent benefits for your body and mind.

Mountain Pose(Tadasana)
The Mountain Pose is a great pose that you can practice easily and privately without any difficulty.

Stand straight with your weight d...more

Yoga Options for Managing Anxiety

...irga Pranayama (Three part breath), or a walking meditation.

If the weather is rough, you can always go to an indoor facility, or a shopping mall. It does wonders for your body, and mind, to get out and stop thinking about regrets. We must all learn to put the past behind, do our best now, and plan for the future.

Yoga has a number of options for a public, which seeks relief from daily anxiety and stress. Yoga can be considered part of a coping strategy, but in the case of severe anxiety and depression, professional medical or psychological help should be sought.

Copyright 2007 Paul Jerard / Aura Publications

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